Often times during a client session I’ll hear…I feel like I should know this already…or I should be able to figure this out…The frustration and shame around not knowing is often louder than the actual issue. We've been taught that not knowing is a gap in our intelligence, a sign we haven't thought hard enough, researched enough, or figured ourselves out yet. But what if not knowing isn't a deficit at all? If you're in a season of not knowing about your next move, your relat

I went down a bit of a rabbit hole recently looking at what people are searching for when it comes to their wellbeing. It’s…a list. Why am I so tired? Why can’t I sleep? What helps with stress? What is wrong with my stomach? How can I have more energy? What should I be eating? How do I stay healthier longer? When I feel the tone of it, it’s not just curiosity. It’s a quiet kind of … please just tell me what works. And honestly, I’m with you on that. There’s so much inform

A Lesson in Discernment I some time at the Conscious Life Expo in Los Angeles. If you’ve never been, imagine hundreds of talks, booths, practitioners, healers, technologies, supplements, frequency devices, readers, teachers, and modalities - each one offering a slightly different pathway to learning, clarity, healing, or alignment. It was a fascinating spectacle of outfits, crystals, and gummies. And also, a lot. When I’m in an environment like that, my ability to discern sig