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Often times during a client session I’ll hear…I feel like I should know this already…or I should be able to figure this out…The frustration and shame around not knowing is often louder than the actual issue. We've been taught that not knowing is a gap in our intelligence, a sign we haven't thought hard enough, researched enough, or figured ourselves out yet. But what if not knowing isn't a deficit at all? If you're in a season of not knowing about your next move, your relat

I went down a bit of a rabbit hole recently looking at what people are searching for when it comes to their wellbeing. It’s…a list. Why am I so tired? Why can’t I sleep? What helps with stress? What is wrong with my stomach? How can I have more energy? What should I be eating? How do I stay healthier longer? When I feel the tone of it, it’s not just curiosity. It’s a quiet kind of … please just tell me what works. And honestly, I’m with you on that. There’s so much inform

A Lesson in Discernment I some time at the Conscious Life Expo in Los Angeles. If you’ve never been, imagine hundreds of talks, booths, practitioners, healers, technologies, supplements, frequency devices, readers, teachers, and modalities - each one offering a slightly different pathway to learning, clarity, healing, or alignment. It was a fascinating spectacle of outfits, crystals, and gummies. And also, a lot. When I’m in an environment like that, my ability to discern sig

I never thought of myself as creative. I could problem-solve like a pro. But when it came to drawing, writing, music, or art - the things I was taught were the outward signs of creativity - I assumed that just wasn’t my thing. We tend to talk about creativity that way, as a talent you either have, or you don’t. And when we treat “real” creativity as separate from problem-solving, pattern recognition, or strategic thinking, a lot of capable people quietly opt themselves out. B

Many people are entering this year wanting to feel cautiously optimistic, but are a bit unsettled, as the future feels noisy, unstable, and hard to read. When things feel uncertain, the instinct is to add more goals, more systems, more structure – anything that creates the illusion of control. The people I work with are doing the opposite.They’re getting quieter internally, refining their signal. In complex environments, the advantage isn’t more, it’s knowing what actually

After a month of travel, I had a lot of conversations - at conferences, in meetings, in hallways - with some truly fascinating, unique people. Many of them are wondering what they should study, what their next career move should be, or how to present themselves to belong in a particular space, job, or relationship. What I keep noticing is that underneath those questions is a deeper one that rarely gets asked: How do I know what’s right for me? When that question stays

We're exploring a concept that is both beautiful and maddening for those of us who live primarily in our minds: Embodiment. If you look at my Human Design chart, there’s a literal cavern between my mental energy and the rest of my body - a ‘large split’, in chart language. Translation: I can tear through concepts faster than my nervous system can metabolize them. Meaning, if I’m not intentional, I can forget to actually experience and integrate what I’ve actually taken

We are continuing our exploration of phrases that need a rebranding. Some started out as profound, but over time they’ve lost their mojo and mettle. This month we’re looking into two of the most overused ones — “trust the process / surrender to the flow” and “doing the work”. Let’s crack them open and reveal their deeper mechanics and meanings! Phrase # 1: “Trust the process / surrender to the flow” We’ve all heard it: “just trust the process” or “surrender to the flow.” They

Some days I don’t think there’s an eye roll big enough to convey my exhaustion with some of the phrases and terms that are thrown around within learning, health and wellness communities. What originally started out as meaningful and insightful ways to describe energetics, interpersonal dynamics and personal growth, have become so empty and hollow, that most people use them without even knowing what they mean or how to apply them. I don’t know about you, but I feel like we

One of my teachers, Marianne Williamson, often reminded us: what you appreciate, appreciates. It’s a phrase that points to the idea that when you feel grateful for what you already have, more of it flows into your life. But when I first heard it, I couldn’t help but nerd out on the actual physics beneath the phrase. It turns out it’s not just a catchy metaphor. It’s an energetic law. By definition and etymology, to appreciate something means to assign value to it. You’re

If you’re reading this, chances are you’re already doing all the work—or at least genuinely trying to. You pay attention to your thoughts. You stay present, or do your best to. You try to respond rather than react. You’ve reflected, healed, made shifts. And yet—life still feels unresolved. You’re in that chaotic liminal state. Or maybe nothing’s moving at all. Or maybe something is, but it doesn’t feel quite right. You may feel that you need more clarity, but really...you jus

Who’s Ready to Play? I felt like it was time to mix it up, and bring something light and fun to the table, because - it’s s a lot out there right now. When I was growing up, there was nothing I loved more than a magazine quiz, so I’ve created one just for you. I’d love to hear if it captures where you’re at the moment! A soulful (and slightly sparkly) quiz to reveal your current energetic season, and what your system may be craving next. Given that everyone is in a differen

Not just the absence of noise, but that deeper kind of stillness, the kind where your nervous system pauses. The kind where your whole being settles.It’s hard to find, though. And I’m not just talking about external sound, but those inner moments when nothing is ruminating, pinging, or tugging at your mind or emotions. A lot of people, myself included, have spent years avoiding that kind of quiet - because it brings things up. It reveals what’s been waiting to be heard or f

After all the recent shifts—both cosmic and seasonal—you may be noticing a different kind of tiredness. Not the heavy fatigue of winter, but more like your nervous system whispering: “Let me catch up.” If you’re still moving slowly or just feeling not quite synced up yet, you’re not behind. You’re actually right on time. April is often labeled as a power month. And yes, it’s full of forward motion—Mercury goes direct, the sun sticks around longer, and plans start to bloom. Bu

DST has a quirky origin story. In 1784, Benjamin Franklin jokingly suggested that Parisians could save on candle wax by waking up earlier to take advantage of the morning sunlight. The idea stuck around, and in 1907 British builder William Willett proposed shifting clocks to align with natural light cycles. However, it wasn’t formally adopted until World War I, when Germany implemented DST to save fuel, and the U.S. followed suit in 1918. Over a Hundred Years Later… We’re sti

This year has already brought about so much change, and with it a sense of urgency, frustration, and overwhelm. Many of us feel inspired to act. But before action comes energy. Remember, your true power isn’t just in what you say or do—it’s in the state you hold. Your presence itself can be a force for change. Neutrality is a technique that shifts us from reaction mode to a place of true influence. Reaction says: I need to fix this right now, and I can’t rest until it’s diff

You are exactly where you’re supposed to be. There’s nothing missing from this moment except perhaps your own acceptance of it. When you stop rushing to be somewhere else or someone else, you can notice what’s already here. And while it’s easy to notice the negative or the chaos or what’s still to be done, I encourage you to also notice the moments of joy, beauty, nature, love, and support—they’re all here too if you give yourself the gift of noticing them. Self-Love as Accep

The Earth is like a giant rechargeable battery and part of a global electrical circuit. It takes in energy from the sun and stores it within its biosphere - its plants, animals and all living organisms. This energy is discharged back into the environment when organisms die, and it’s also released through natural processes like volcanic activity or human actions such as deforestation and burning fossil fuels. Like a battery, the Earth maintains a delicate balance between p

We often think of intention as simply having a quality (such as a “good” intention), or as a way to set goals and guide our actions. However, intention goes beyond that - it’s an energetic declaration. When you set an intention, you’re focusing your awareness and physically shifting your internal frequency to align with the qualities and experiences you seek. In quantum physics, intention is what 'collapses the wave function'—it’s what transforms pure possibility and poten

MBSR TM is a transformative energetic clearing and healing modality that works at the emotional, mental and physical levels of the body...